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bending yoga poses articles

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    Gomukhasana: The Cow Face Pose
    YogiSource.com Staff
    Go means cow in Sanskrit. Mukha is “face” and asana is “pose”. Thus, Gomukhasana is also called Cow Face Pose. Some say that the crossed legs look like lips, and the elbows are the “ears” of the cow. You must have imagination to see this cow face. ...
    Uttanasana
    YogiSource.com Staff
    Translation: "Ut" means intense in Sanskrit. "Tan" means to stretch and to extend. Asana means yoga pose or posture. ...
    Dhanurasana (Bow Pose)
    YogiSource.com Staff
    Translation: In Sanskrit, Dhanu translates to bow. Asana means pose. The body looks like an archer’s bow. ...
    Parivrtta Janu Sirsasana
    YogiSource.com Staff
    Pronunciation: par-ee-VREET-tah JAH-noo ...
    Upavistha Konasana
    YogiSource.com Staff
    Pronunciation: (oo-puh-VEESH-tah cone-AWS-ahna)

    Translation: In Sanskrit Upavistha means seated or sitting, Kona means angle and Asana means pose.  ...

    Krounchasana (Heron Pose)
    YogiSource.com Staff
    Translation: In Sanskrit, Krouncha means Heron. It also means mountain. Asana means pose. ...
    Marichyasana III
    YogiSource.com Staff
    Translation

    In Hindu mythology Marichi is the son of Brahma. He is one of the seven wise men (rishis) or lords of creation, who declare the divine law of the universe ...

    Janu Sirsasana
    YogiSource.com Staff
    Janu Sirsasana (Head-to-Knee Pose). The Sankrit name is pronounced JAH-noo ...
    Eka Pada Rajakapotasana
    YogiSource.com Staff
    Pronunciation: (EHK-a PHOD-a RHA-ja KAH-pot AHS-uhna)

    Translation: "Eka" means one in Sanskrit. "Pada" means foot or leg.  "Raja" means a king.  "Kapota" means a pigeon or dove. Asana means yoga pose or posture. ...

    Urdhva Dhanurasana
    YogiSource.com Staff
    Pronunciation: (ERD-vuh don-your-AHS-uhna)

    Translation: "Urdhva" means upward in Sanskrit. "Dhanu" means to bow. Asana means yoga pose or posture. ...

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