bending yoga poses articles

Pronunciation: (oosh-TRAHS-ahna)

Translation:  Ustra means Camel. Asana means yoga pose or ...

It's great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let's face it, that's not always possible.  Enter Yoga in the Office, a series of simple but effective suggested positions to help stretch the wrists, neck, shoulders, back and ...