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The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the ...
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Peaceful Weight Loss through Yoga: My Story
At 30, I found myself with an autoimmune disease, overweight, and ...
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Yoga and Weight Loss
Is yoga a useful activity for weight loss? Well... yes! Yoga can help you lose weight in several indirect ways. It sets you up psychologically for weight loss, giving your whole lifestyle a more solid ...
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Yoga and Ayurveda: Two Sides of One Coin
In our Western culture, many people use Yoga asana as a stretching tool to keep the body limber and agile. To this extent there is no better practice. Traditionally, however, Yoga postures are a part of a much greater spiritual ...
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A Few Words About Power Yoga
Throughout the years many people have come to think that Yoga only entailed breathing techniques, chanting and stretching. The truth is that Yoga was developed as a challenging form of exercise. It was scientifically designed 6,000 years ago by the Hindus to harness strength and endurance so the practitioner could overcome the harsh obstacles that existed back then. ...
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